Welcome to The kitchen

Hi Guys, my name is katie. 
and I, like many others out there have suffered with food allergies etc etc... and have been diagnosed with fructose malabsorption..great! another thing to add to the list : )
I have found there is not a HUGE amount of recipes, books etc on fructose malabsorption especially for those more sensitive to just fructose. Hence the journey begins of attempting (and posting) recipes, products and anything else i come across that may be useful to those similar to me out there. So for anyone with gluten, dairy, fructose, fodmaps, and yeast intolerances!!! stay tuned, have been experimenting with cooking and substituting foods and  hopefully i can provide you all with some yum recipes that are healthy, and still taste good, whilst keeping your tummy(and mine) happy : )