and as an avid muesli lover that is a little bit exciting!.
Unfortunately it doesn't include the typical oat clusters, dried fruit, honey and all the other beautiful muesli ingredients i will genuinely miss for the rest of my life (haha yes i think i am a little addicted) but it still tastes good.... and sorry to mention but for those who visit the bathroom a little less often then they would like?, this cereal is for you!
INGREDIENTS:
Now the following i do in no particular measurements so it is totally up to you and what you would prefer.
I will do a general guess on on measurements i would use but it also depends on how much your making. so play around. eat as you go until you are happy with the taste
* Kapaii puka seed mix -about 1 cup (see bottom of recipe for info)
* Roasted buckwheat kernels- 1/4 cup
* Millet puffs 1/4 cup
* quinau puffs 1/4 cup
* pepitas and sesame seeds small handful of each
* Glucose powder- 2 tablespoons
* maple syrup- 3 tablespoons?
* finel grated orange zest 1/2 tablespoon?
* nutmeg- 1 tablespoon
* cinnamon 1 tablespoon (probably more knowing me)
* vanilla essence 1/2 teaspoons
* nut oil- 1/4 cup
In a mixing bowl, add all the ingredients and stir until combined then add extra of anything else you desire. being a tahini lover i add in about 1/4 cup of tahini but i realise not everyone loves this taste so totally up to you on this one.
Place muesli in cooking tray and slowly bake in 150 deg oven until warmed, i get it out a few times and move the mixture around. Would probably leave it on for about 1/2 hour or more.
*The kapaii puka seed mix is only recent to our sydney shelves but such a great find. I was delighted to find it was not only gluten, fructose and dairy free but also a great fibre kick for the day! visit their site to find out more
www.kapaipuku.com
ps. the naked blend is free from raisons unlike the others, so make sure you get that one
(or pick out the raisons in the other blends)
No comments:
Post a Comment